The Migraineur

January 24, 2008

What Do I Eat? 7 - Smoked Salmon-Egg Salad

Filed under: what do I eat — by psipsina @ 9:00 am

Although I am seldom happier than when I am in the kitchen, not everything I prepare is elaborate and time-consuming.  Take Monday morning’s breakfast - if you have hard-boiled eggs on hand (and I usually do),  it takes about 5 minutes to prepare; it contains foods that are usually available in my kitchen; and cleanup is a breeze - a knife, a cutting board, a spoon, and a bowl.  (I try to boil eggs a dozen at a time so that they are always around.)

Smoked Salmon-Egg Salad

serves 1 as a meal or two as a snack.

2 hard-boiled eggs
1 oz. smoked salmon
1 tablespoon chopped red onion
1 tablespoon capers
mayonnaise to taste

Chop the eggs and salmon.  Mix all ingredients.  Eat with a fork, or use celery sticks, bell pepper wedges, or endive leaves for scooping.

2 Comments »

  1. wow, lucky you, getting to eat anything smoked. It is an instant migraine with aura trigger for me. Sometimes even just having the fireplace get too smoky will do it, but smoked cheese, smoked salmon, smoky BBQ sauce. drag.

    Comment by claire — January 24, 2008 @ 12:41 pm

  2. Sounds yummy, but I would use regular salmon instead because I can’t stand smoked flavor. Might try it for dinner tonight since I am feelin’ kinda lazy.

    Comment by Baldgirl — January 24, 2008 @ 5:07 pm

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