Although I am seldom happier than when I am in the kitchen, not everything I prepare is elaborate and time-consuming. Take Monday morning’s breakfast – if you have hard-boiled eggs on hand (and I usually do), it takes about 5 minutes to prepare; it contains foods that are usually available in my kitchen; and cleanup is a breeze – a knife, a cutting board, a spoon, and a bowl. (I try to boil eggs a dozen at a time so that they are always around.)
Smoked Salmon-Egg Salad
serves 1 as a meal or two as a snack.
2 hard-boiled eggs
1 oz. smoked salmon
1 tablespoon chopped red onion
1 tablespoon capers
mayonnaise to taste
Chop the eggs and salmon. Mix all ingredients. Eat with a fork, or use celery sticks, bell pepper wedges, or endive leaves for scooping.
Migraine aura picture from 
